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Things that drive us - Certainty, Variety, Significance, Connection, Growth and Contribution

Gina Gardiner 31 Dec 2018 Recovering Workaholics 0 comments

There are many different theories about what motivates us. In NLP terms (Neuro-Linguistic Programming) the universal drivers are pain and pleasure. Some people will be motivated by pleasure – they will be drawn towards those things which give them a sense of pleasure and satisfaction. Others will be driven by avoiding pain.

Learning to Love Who YOU Are

Gina Gardiner 31 Dec 2018 Recovering Workaholics 0 comments

When you think about who you really are- do you love yourself? Do you like the person you are or do you feel that you are in some way wanting?

Playfulness

Gina Gardiner 18 Dec 2018 Time Management 0 comments

You may need some help to identify the beliefs and fears which hold you back from being your truly wonderful, magnificent self and some strategies to help you to deal with them effectively.

QUALITY OF LIFE AUDIT

Gina Gardiner 18 Dec 2018 Loving yourself 0 comments

Firstly lets set out some principles.

Saying Yes when You'd Rather Say No

Gina Gardiner 18 Dec 2018 Loving yourself 0 comments

Do you have a tendency to agree to things even when you know it’s not what you want to do, or that it may even be detrimental to your own happiness?

Taking stock of your life

Gina Gardiner 18 Dec 2018 Fulfilment 0 comments

Are You Living The Dream?

TEAM BUILDING ACTIVITIES

Gina Gardiner 18 Dec 2018 Personal Growth 0 comments

The 9 Principles Of Creating Effective Team Building Activities

THE POWER OF SILENCE

Gina Gardiner 18 Dec 2018 Personal Growth 0 comments

Why is it that so many of us find silence hard to deal with?

The Precious Support Of Families And Friends

Gina Gardiner 18 Dec 2018 Family 0 comments

My parents would often go to stay with the boys whilst my sister and her husband had a much needed break. My Mum was great at noticing when to offer practical help with housework or washing and when to give them space.

Stress, What is it?

Gina Gardiner 18 Dec 2018 Stress 0 comments

What effect Does It Have On Your Body?